As I have stated before butter is much healthier for you than processed vegetable oil spreads made with polyunsaturated fats (PUFA's) like canola and soybean oil. Many spreads also contain trans fats (hydrogenated or partially hydrogenated oil), but state they be trans devoid of fat. Trans fat is not found in nature and is so bad for your heart that likewise includes been banned in New York City restaurants. You must be eating zero grams of it. Investigate it at Benecol. They promise it is heart healthy because it includes plant sterols, but it is loaded with trans fat.
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